Ask for more

 

Formal risk management. What are the top ten risks for this project? For each of the risks, what is the chance that the risk will become a problem and what is the impact if it does?

 

 

Empirical cost and schedule estimation. What is the current estimated size of the application software (excluding system software) that will be delivered into operation? How was it derived?

 

 

Metric-based project management. Do you have in place a metrics program to give an early indication of evolving problems? If so, what is the current requirements volatility?

 

 

Earned value tracking. Do you report monthly earned value metrics? If so, are these metrics computed from an activity network of tasks for the entire effort to the next delivery?

 

 

Defect tracking against quality targets. Do you track and periodically report the number of defects found by each inspection (formal technical review) and execution test from program inception and the number of defects currently closed and open?

 

People-aware program management. What is the average staff  turnover for the past three months for each of the suppliers/developers involved in the development of software for this system?

Protect your skin from harmful ultraviolate rays
Do not let the sun ruin your skin health.

1. Water resistant sunscreen, with SPF 15 or higher
2. Medicated lip balm with SPF 15 or higher
3. Wide-brimmed hat for hair and face protection
4. Spray for sunscreen for hair
5. Cold sore/fever blister treatment

Some fast facts about Pre Mentrual Syndrome (PMS)

>Almost 75 percent of mentruating women experience some forms of PMS

>Some PMS Symptoms have been linked to deficiencies in calcuim and vitamin A,E and B

>less than 10 percent of women experience symptoms so severe that it disrupts their lives.

>The exact cause of PMS is unknown

>lack of physical activity increases the risk of PMS

The Department of Health  declared August as National Lung Month.
Here are few tips for building good lung health:

1. Don’t smoke
2. Eat your fruits and vegetables. Drink lots of water.
3.Stay away from polluted areas
4.Get your flu and pneumonia immunization
5.Do cadio exercises
6.Play sports
7.Avoid exposure to toxic fumes like paint and other chemicals. If you must, wear a mask.

The DOH declared Oct.15 to 21 Osteoporosis Awareness Week
Here are few things you should know about the disease:

What is osterporosis?
    Osteoporosis is a disease characterized by low bone mass and structural deterioration of bone tissue, leadingto bone fragility and an increased susceptibility to fractures, specially of the hip, spine and wrist.

Here are few tips to prevent this disease:

Building strong bones during childhood and adolescence can be the best defence  against developing osteoporosis later.

There are five steps, which together can optimize bone health and help prevent osteoporosis.

>Maintain a balance diet rich in calcium and vitamin D
>Do weight-bearing and resisitance training exercises
>A healthy lifestyle with no smoking or excessive alcohol intake
>Talking to one’s health care professional about bone health
>Bonedensity testing and medication when appropriate.

1. Luzon
2. Mindanao
3. Mindoro
4. Samar
5. Panay
6. Negros
7. Cebu
8. Palawan